finding flow: the psychology of engagement with everyday life summary
Not exactly what I was looking for- which I realize now, is something a bit more practical. I'm in a management development program and Csikszentmihalyi's work was recommended. Start by marking “Finding Flow: The Psychology of Engagement with Everyday Life” as Want to Read: Exactly who was on this guy's hiring committee? In that respect, if this is all you read about "flow" it feels like there's something missing. I may take a stab at his original, more definitive text on the subject, “Flow: The Psychology of Optimal Experience.“ It is a lengthier read, but it may contain some juicier bits. I read this a chunk at a time, so it took forever, but I enjoyed thinking about the ideas presented.Main message: don't be lazy and sit in front of the TV all day--be involved with life.
distinguishing flow from happiness (when you are in flow, you are too consumed for happiness. 'Flow' as M.C. Most of the writing in this book offered very little new information. When a person’s entire being is stretched in the full functioning of body and mind, whatever one does becomes worth doing for its own sake…In the harmonious focusing of physical and psychic energy, life finally comes into its own.”In the book, Csikzentmihalyi breaks down how to find flow in different aspects our daily life. Being in a state of flow is when you’re fully immersed in a specific task with a seemingly inexhaustible amount of focus. I've heard most of these ideas before, and experienced them firsthand during an intensive writing retreat I set up for myself, but this spells out how it works in theory and detail.This book skips over any sort of dive into a convincing operational definition of flow. Although Czikszentmihalyi's language is sometimes overly verbose and his arguments somewhat repetitive, it results in a line of reasoning that is simple and quite frankly inspiring. ).Pulling Your Own Strings by Wayne W Dyer changed my life. Too much challenge and not enough skill produces anxiety; too much skill and not enough challenge creates boredom. However, as I progress through the book I realized the information supported, if not duplicated, what I had read in Csikszenmihalyi’s Flow, The Psychology of Optimal Experience.
Whets the appetite for more.A little repetitive, if you've read any of his other books, but still it presents a picture of experience that is identifiably real.
Stripped of bias' this book gets to the common sense basics of minimizing distractions and provide methods to get in the "zone." starting out as apathy as the lowest of both, challenges move from apathy to worry to anxiety to arousal, ending at flow. How we choose to allocate or invest time will determine what we experience, which add up to determine our quality of life.“Flow experiences” occur when the act of focusing and immersing in our experiences seem effortless.“A person in flow is completed focused. The entire book I kept waiting for the author to open up, and to share some of his insights and struggles with achieving flow state in his own life. Although Czikszentmihalyi's language is sometimes overly verbose and his arguments somewhat repetitive, it results in a line of reasoning that is simple and quite frankly inspiPulling Your Own Strings by Wayne W Dyer changed my life.
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