standing discus throw technique
You can’t think your way through the movements.If a thrower hasn’t trained their nervous system to hit the key positions with their feet, it’s going to be very challenging to throw far. Like the previous drills, this one should be performed at a slow and controlled pace.Athletes can go as slow as they want but they must be on balance and hit the target positions. You’ll also learn how to identify and fix these issues with proper long jump technique.When it comes to high jump technique, dialing in your approach is a must.If you don’t start well, your jump probably won’t end well. Any and all reported issues or suggestions are truly appreciated!Take your time and review each one as they all apply to the positions that should be hit at the end of the full throw. The head continues to move and stay with the chest, not ahead of it.Once the upper body is facing towards the front of the ring the athlete should initiate a “block” with the left side. Any and all reported issues or suggestions are truly appreciated!The Goal: Complete a Slow, Controlled 360 Pivot on the Left LegThe Goal: 3 controlled taps around the ring and a step to the middleThe Goal: Complete a fluid turn on the left with a soft step to the middle of the ringHow to perform the Fluid Movement to the Middle DrillThe Goal: Complete a controlled fluid turn all the way to the power positionLike most websites, our site uses cookies to enhance your experience. The back (right) heel should be in a straight line with the front (left) toe. Notice the wide right leg sweep and position of his upper body.The 360 pivot turn takes the first discus throw drill one step further. Many throwers have an issue with impatience in the back of the ring during track meets.The adrenalin is up, and they want to hit that big throw. This causes their body weight to shift off of the left.They’ll open the throw with their upper body or head and fall to the middle.
It also means each step is critical for solid technique.The following instructions are for a right handed thrower. The That’s why implementing these types of discus throw drills into your practice routine is so important. But so is flexibility, explosiveness, quick feet, a successful competitive mindset – the list goes on.
Remember that body lean comes from the left knee and hips.One of the key technical elements to throwing far is creating the largest radius possible with the discus. Speed can be introduced later.Of course great discus throwers have speed and power. A good way to keep this from occurring is controlling the head and watching the discus release.The technique for the block and release in the power position should carry over to the full throw. Even advanced throwers should continue to train their nervous system by hitting and holding this position.Elite discus throwers are in control throughout the entire throw. The upper body stays relaxed with the discus back and is ‘pulled’ by the work being done by the legs and hips.When we interviewed him about the stand throw he was pretty clear about using the upper body: “You can’t use your upper body, Check out the video below to hear Casey talk about the importance of the stand throw and some tips on how to improve it.Yes, elite discus throwers are big and incredibly strong but that’s not why they throw far.There are many strong throwers in high school and college that never throw past the 160’ mark (49m).
How to perform the standing throw Step 1 - Discus Standing Throw Stance.
If it straightens out the hips won’t be able to turn which will result in a much shorter throw.At this point the athlete should have a good amount of upper and lower body separation.
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